3 EFFECTIVE WEIGHT LOSS PROGRAMS FOR QUICK RESULTS

3 Healthy Foods For Weight ReductionA diet based upon nutrient-rich foods supports healthy weight-loss (1 to 2 extra pounds each week). The most effective foods for weight loss are simple to locate in your food store and consist of entire fresh or icy fruit, non-starchy veggies and protein sources such as soy milk, cottage cheese and chia seeds.